Sometimes preventing common sports injuries is beyond our control, but many times sports injuries are preventable. We bring injuries on ourselves because we’re not conditioned for the activity.
That’s why we should always start warming up because it increases blood flow to the muscles, it gets you more flexible that could decrease injuries.
The most common sports injuries are strains and sprains. Sprains are injuries to ligaments, the tough bands connecting bones in a joint. Strains are injuries to muscle fibers or tendons, which anchor muscles to bones.
Usually, common sports injuries are mild or moderate — there’s some damage, but everything is still in place. The is a principle PRICE for treating common sports injuries.
P — protect from further injury
R — restrict activity
I — apply ice
C — apply compression
What is First Aid? First Aid training gives you the confidence to step in to help when an emergency occurs.
Some Common Accidents and Emergencies
- Bleeding
- Burns
- Fractures
- Sprains
- Eye injuries
- Shock
- Choking
- Drowning
During an emergency you may not have time to make alternative plans. You may also not be aware of who to listen to for instructions. That’s why it is important to know how to act and make the appropriate actions during emergencies under different circumstances.
These are the following tips for you to follow:
Preserving life is primary objective of First Aid. Having a knowledge on First Aid is really powerful and really important beacuse you will be able to provide immediate care to injured patients until full medical help becomes available. The actions you take could save a life and prevent a person from suffering a permanent disabilitu.
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