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Importance of Health

Sometimes preventing common sports injuries is beyond our control, but many times sports injuries are preventable. We bring injuries on ourselves because we’re not conditioned for the activity.

That’s why we should always start warming up because it increases blood flow to the muscles, it gets you more flexible that could decrease injuries.

The most common sports injuries are strains and sprains. Sprains are injuries to ligaments, the tough bands connecting bones in a joint. Strains are injuries to muscle fibers or tendons, which anchor muscles to bones. 

Usually, common sports injuries are mild or moderate — there’s some damage, but everything is still in place. The is a principle PRICE for treating common sports injuries.

P — protect from further injury

R — restrict activity

I — apply ice

C — apply compression

What is First Aid? First Aid training gives you the confidence to step in to help when an emergency occurs.

Some Common Accidents and Emergencies

  • Bleeding
  • Burns
  • Fractures
  • Sprains
  • Eye injuries
  • Shock
  • Choking
  • Drowning

During an emergency you may not have time to make alternative plans. You may also not be aware of who to listen to for instructions. That’s why it is important to  know how to act and make the appropriate actions during emergencies under different circumstances.

These are the following tips for you to follow:

Preserving life is primary objective of First Aid. Having a knowledge on First Aid is really powerful and really important beacuse you will be able to provide immediate care to injured patients until full medical help becomes available. The actions you take could save a life and prevent a person from suffering a permanent disabilitu.

The Importance of Biology and About Health

The basis of our very origin and existence on earth lies within the depths of the biological sciences. Biology exists every second – when we inhale and exhale each time, respiration is taking place within our bodies, each cell receives oxygenated blood and releases carbon dioxide and other excretory wastes.

The information biology has taught us is present in everything we know. Look in the mirror. Your ability to identify the parts of your face can be credited to anatomy. What you eat for lunch was influenced by biology ,the medication or vitamins you take daily, your exercise routine – it all comes back to that fundamental science of biology.

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Humans aren’t the only living things biology is concerned with. It also tells us all about plants and animals – how they live, what they’re made up of, and how they interact with mankind and each other. This enables us to make the most of our planet’s natural resources while trying to minimize the impact we have on the environment.

By understanding how nature really works and what allows it to flourish, we’re able to pinpoint what ways we might cause harm to it and look for more environmentally friendly methods of doing things.

It has also given so many credible and reliable answers that explain why things happen in a more scientific.

It provides and is continuously providing everyone with vital information about the existence of living organisms here on Earth. It does not stop in looking for solutions that can completely eradicate the different environmental issues still persisting today. It pursues in getting strong evidence on how life came to be.